![]() “Coffee is a demanding and highly sensitive commodity, and coffee crops respond dramatically to weather variations,” Nyagoy Nyong’o, Fairtrade’s Global CEO, told Columbia Climate School in 2021.Ĭoffee prices today are still recovering after recent drought hit parts of South America. It may once again bring the planet to the brink of breaking more heat records.Ĭoffee production relies on stable, mild, and predictable weather patterns. That year became the hottest in recorded history at the time (2020 since tied it), and, as reported by Reuters, scientists say this new El Niño event looks particularly worrying. One of the last times we had a strong El Niño event was in 2016. Too late in the day and you’ll be revved up when you’re supposed to be winding down for bedtime.However, it is believed that this coming El Niño could affect both types of beans. As a result, the time of day when you drink these beverages is key. Energy Drinks Have a DownsideĪlthough soda can contain caffeine and may affect your sleep, energy drinks often contain even more-sometimes two or three times as much caffeine as a cup of coffee or cola. Whew! However, coffee-flavored ice cream and yogurt may have almost as much caffeine as coffee so, if possible, check the container to see if it lists caffeine. The good news? In all but the most extreme cases, there is not nearly enough caffeine in chocolate to have a measurable effect on sleep, unless you are highly sensitive. This includes chocolate and coffee-flavored yogurt. Some of your favorite afternoon snacks may also contain caffeine. (Decaf brews can still contain anywhere between 2 mg and 15 mg of caffeine on average.) Your Snacks Count, Too In general, avoid caffeine within 6 hours of sleep and if you’re sensitive to it, avoid decaf, too. If not, then caffeine might not be your sleep problem. If things get better, then you have your answer. If you are having trouble falling asleep, eliminate all caffeine in the afternoon. There is no simple test to see if you are sensitive to caffeine or not, but you can experiment. How can your best friend drink lattes late into the afternoon, while just a few sips after lunch keep you up at night? Caffeine’s negative impact on sleep “depends on how much you take, how sensitive you are and how late you typically go to sleep,” says Smith. (Several brands of tea actually list their caffeine levels on the package so take a look.) Not Everyone is Sensitive to Caffeine Herbal teas are generally fine, but black teas-like Early Gray and English Breakfast-and even green tea do contain caffeine so take note if you’re sipping these drinks. Although most teas have fewer calories than coffee drinks that are loaded with sugar, milk and other ingredients, some have enough caffeine to keep you wide-eyed. ![]() This traditionally English drink may seem like a milder version of a rich cup of coffee, but that depends. “ So if you have 200 mg of caffeine at 4 pm you will still have about 100 mg in your system at 10 PM.” Tea Isn’t All It’s Cracked Up to Be Smith, PhD., director of the Center for Behavior and Health at Johns Hopkins University School of Medicine. “ The half life of caffeine is close to six hours,” explains Michael T. This is why that afternoon cup can affect the sleep you try to get six hours or more after you consume it. But caffeine prevents the production of this chemical so that you’re wide-eyed when it’s time for bed. It then inhibits your central nervous system, leaving you feeling tired by the end of the day. Caffeine Can LastĪs the day goes on, a naturally-occurring molecule called adenosine accumulates in your body while you’re awake. The “caffeine-disrupted sleep-I’m exhausted” cycle begins! Here, what you need to know about caffeine and sleep. ![]() ![]() As a result, you may guzzle even more caffeine, which makes it harder to sleep or do so restfully and, well, you get the point. How? If drinking coffee during the day keeps you up at night, then you’ll wake up feeling weary. (Or, if you’re like most people, possibly a few cups!) Unfortunately, the buzz that helps you power through your day may actually be making you more tired. Whether you are a fan of your local cafe or prefer to brew your own Joe, you probably can’t imagine life without a cup of coffee. ![]()
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